Is Your Athlete Leaving Performance on the Table?
Complete Nutrition & Performance Solutions
Nourish. Thrive. Succeed.
Meet Eric Sublin, Founder
At ELS Nutrition LLC, we believe that proper nutrition isn’t just about eating well—it’s about fueling excellence and helping you become the best version of yourself, both on and off the field.
I’m Eric Sublin, a NASM Certified Sports Nutrition Coach and NASM Certified Nutrition Coach, and I bring a unique perspective to nutrition coaching that combines culinary expertise with evidence-based nutritional science.
The Athletic Awakening
The turning point in my career came through my son’s youth hockey journey. I watched young athletes dedicate countless hours to physical training and skill development yet consistently overlook nutrition, the fundamental fuel that drives performance, recovery, and results. This observation revealed a critical gap in athletic development that I felt called to address.
A Journey Through Food & Nutrition
My relationship with food spans over 25 years in the restaurant and food industry. I’ve worked as a Corporate Trainer and Assistant General Manager for a major US restaurant chain, where I managed training operations across 17 locations in the Atlanta metropolitan area. Later, I transitioned into fine dining, spending a decade as a Chef opening restaurants in New Jersey and South Florida.
This extensive culinary background gives me an unparalleled understanding of food—from its origins and preparation to its nutritional impact. I know what makes food taste great, and more importantly, I know how to make it work for your body and your goals.
The Personal Connection
My own journey with weight management throughout my adult life has given me authentic insight into the challenges many people face with food relationships and weight control. I understand the struggles because I’ve lived them, and this personal experience allows me to connect with clients on both a technical and emotional level.
Spring Summer Nutrition Performance Bridge-LIMITED AVAILABILITY
Pricing & Services
Comprehensive nutrition coaching to fuel your health goals and maximize athletic performance
One-on-One Personalized Coaching
Comprehensive nutritional assessment and goal setting with meal templates and recipe library based on individual preferences, dietary restrictions, and health goals.
- Initial Assessment: 90-minute comprehensive nutritional evaluation
- Weekly 1-on-1 Sessions: 60-minute virtual consultations via video call
- Unlimited Support: Text and email access daily
- Meal Templates: With dedicated recipe library
- Progress Tracking: Body composition, energy levels, and goal measurements
- Plan Adjustments: Real-time modifications based on progress and preferences
- Store Navigation: In-person or virtual grocery store tour
- Label Reading: Education on understanding nutrition labels and ingredient lists
Starting at $395/month | Free 30-minute consultation
Specialized Individual Nutrition Coaching
Sustainable weight loss or gain strategies focusing on metabolic assessment, body composition analysis, habit formation, and behavior modification.
- Bi-weekly Sessions: 60-minute focused consultations
- Weekly Check-ins: Progress monitoring via app or email
- Meal Templates: With dedicated recipe library
- Behavioral Support: Strategies for overcoming plateaus and challenges
- Resource Access: Weight management guides, recipes, and tracking tools
- Meal Prep Training: Hands-on virtual cooking and prep sessions
From $175/session | No commitment required
Team Nutrition Workshops and Partnerships
Interactive 60-minute comprehensive nutrition education workshops focusing on fundamental sports nutrition principles and strategies.
- Sport-specific energy system demands and fueling needs
- Pre-exercise nutrition timing (1-4 hours before)
- During exercise fueling for practices/games 60+ minutes
- Post-practice/game recovery nutrition (30 min & 2-4 hours)
- Hydration strategies
- Tournament nutrition planning for multi-day competitions
- Building winning nutrition habits
- Supplement safety and efficacy for youth athletes
- Practical meal planning and snack preparation
- Parent education on supporting young athletes
From $750/workshop | Season Packages from $5,900
Individual Athlete Coaching
Personalized nutrition coaching for individual youth athletes across all sports, focusing on performance optimization and healthy growth.
- Comprehensive nutrition assessment and goal setting
- Body composition analysis and weight management
- 2 consultations per month
- Sport-specific meal planning and timing strategies
- Game day nutrition planning and timing
- Recovery nutrition optimization between games
- Ongoing support via messaging/email between sessions
- Flexible scheduling for training and school schedules
From $425/month | Elite Package $725/month
Parent & Family Education
Educational programs designed specifically for parents and families to support their young athletes’ nutritional needs and create a positive food environment.
- Understanding youth athlete nutritional needs vs. non-athletes
- Meal planning and preparation for busy sports families
- Supporting healthy body image and relationship with food
- Managing nutrition during growth spurts and development
- Creating supportive nutrition environments at home
- Recognizing signs of disordered eating or nutritional deficiencies
- Communication strategies about nutrition and performance
- Practical grocery shopping and meal prep sessions
$350 Standalone session | Included in Season Packages
Spring-Summer Performance Bridge-LIMITED AVAILABILITY
Three consultations across three phases —
- Spring Fueling: Know Your Numbers
- Off Season: Own Your Off-Season Training
- Pre-Season: Show Up Ready for Fall
- Summer Training Nutrition Guide
- Game Day Fueling Card
- 4 Monthly Check-Ins
- Fall-Ready Summary Brief
$599 Flat rate · April – July | Payment Plan Available
Workshops & Additional Services
Workshops:
Program 1: “Nutrition 101: Your Secret Weapon on (and off) The Ice & Field”
Covers nutritional fundamentals (the big 3), hydration, sleep, daily life, sport performance, swap outs, fueling the dream
Program 2: “Fuel Your Game” – The Complete Game Day Nutrition Blueprint
Covers energy systems, pregame nutrition, game day hydration & in-game fuel, recovery
Program 3: “Building the Youth Athlete Body” – Nutrition for Growth and Performance
Covers calorie needs, protein needs, carb needs, supplement information
Program 4: “Game Day Warrior” – Tournament and Competition Nutrition
Covers tournament preparation, multi game nutrition strategy, travel nutrition, common tournament mistakes & solutions, special situations, food label reading
Program 5: “Train Hard, Eat Right: Why Nutrition Makes or Breaks Your Sports Goals”
Covers the science of gains, post training window, the compound effect of good choices, common nutrition mistakes, build your personal gains strategy
Program 6: “Fueling Champions: Building Winning Nutrition Habits for Young Athletes”
Covers the motivation trap, building habits, making it work in real life, the compound effect of small changes, tech tools to win, family integration, troubleshooting common challenges, 30-day habit challenge, the champion mindset
Program 7: “Meal Prep Mastery for Youth Athletes & Families”
Covers the science behind meal prep, tools & equipment, strategies, methods & batch cooking fundamentals, food safety, techniques and trouble shooting.
Additional Services:
- Parent & Family Education Workshop – $350
- Individual Athlete Consultation – $140
- Custom Workshop Development – $400
Continuous Support:
Our continued support includes comprehensive maintenance planning and transition strategies designed for long-term success. Clients receive regular plan adjustments and progress reviews, along with ongoing habit tracking and behavioral coaching. We provide detailed performance monitoring and analysis, coupled with regular goal assessment and re-evaluation sessions to ensure continued progress.
Meal Plan Templates Designed Specifically for Each Individual
Recipes for All Tastes
Meal Prep Systems for Everyday Life or Busy Athletes and Families
Our Mission
Through ELS Nutrition LLC, I’m dedicated to providing evidence-based nutrition guidance to:
Young athletes seeking to maximize their potential. Serving athletes in hockey, soccer, lacrosse, baseball, figure skating, synchronized skating, basketball, volleyball, track & field
Youth athletes and their families looking to transform their relationship with food, increase performance, and optimize their health
Individuals struggling with weight management who want sustainable, realistic solutions
Why Choose ELS Nutrition?
Athlete-Focused: Specialized knowledge in sports nutrition helps young athletes fuel their training, enhance recovery, and maximize performance.
Unique Expertise: The combination of culinary knowledge and nutritional science means I understand both the art and science of food.
Personal Experience: Having navigated my own weight management challenges, I bring empathy and real-world understanding to every client relationship.
Evidence-Based Approach: All recommendations are grounded in proven nutritional science and tailored to your individual needs and lifestyle.
Whether you’re an athlete looking to gain a competitive edge, someone struggling with weight management, or anyone seeking to optimize their nutrition, ELS Nutrition is here to help you achieve your goals.
Let’s work together to help you become the best version of yourself.
